#YOJAY 3 | Cardio & Weight Loss Tips


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This week’s edition of #YOJAY we have 2 great questions about Weight Loss and how to make Cardio fun! Hope you enjoy it!
#YOJAY I love to #LiftHeavy but I struggle enjoying cardio days. Do you have any tipster motivation to make things more fun?
#YOJAY! My name is Gerald Smith and I am a HUGE fan of your show Coach Glass Podcast. I listen to your podcasts and I love the content that you put out. My favourite post is CGP Ep110 Sleep Eat Lift Reflect Repeat.What are your top three motivational tips you would give to your listeners to stay motivated and focused to achieve their weight loss goal?Gerald Smith from the UK
If you would like your questions answered by the Coach just send it via email, Twitter, FaceBook, Instagram, or directly from the Next Level YOJAY section with a #YOJAY and we may feature it on an upcoming show. Make sure to subscribe to the #CoachGlassPodcast on iTunes. Cheers Everybody!