30-Minute Full Body Workout – Total Body Workout No Equipment :



Bodyweight only full body workout. Use your own weight to workout your abs, arms, butt, core, glute, hip, legs, thighs and more in this free video from Gymra a full 30 minutes workout routine! Melt fat and speed up your metabolism with this calorie burning, total body routine. Do this routine every other day for 3 weeks to lose weight and tone up. This is a routine for weight loss. Burn 250-303 calories and more.

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