5 WEIGHT LOSS TIPS + KPOP AS MOTIVATION


Video

Description

PLEASE READ!

This is something completely different from what I am normally doing. But recently I saw some videos that spread unhealthy tips for losing weight, so I decided to do my own video to lead some people into the right, healthy direction! As I said, I am not an expert, but I learned all those things on my own weight loss journey!

Of course there are many other tips for weight loss, so here are some channels where you can find more information:

YOGA:
Boho Beautiful

FITNESS, FOOD AND LIFESTYLE:
Emi Wong

Rachel Aust

Liezl Jayne Strydom

KPOP DANCE WORKOUTS
sarahkaypop

Kkardio Dance

VIDEOS USED:
FANCAMS
HyunA How’s This Fancam by smile –wA-

EXID – Hot Pink Fancam by smile –wA-

Mamamoo Starry Night Fancam (Hwasa Focus) by M2

Momoland BBoom BBoom Fancam (Nancy Focus) by DaftTaengk

KPOP DANCE WORKOUTS
Sarahkaypop Monsta X Kickbox Workout

Sarahkaypop Seventeen Very Nice Dance Workout

Kkardio Dance CLC Hobgoblin Dance Workout

KPOP IDOLS DOING SPORT
K-Pop Idols In The Gym – Working Out (from Secret Weapon, Her) by isaymyeolchigr

【TVPP】 SUGA(BTS) – First goal, 슈가(방탄소년단) – 이번 대회 첫 득점 @ 2015 Idol Star Championships by TV-People

【TVPP】 Seung-Yeon(CLC) – Rhythmic gymnastics, 장승연(CLC) – 리듬체조 연기 @Idol Championship 2018 by TV-People

【TVPP】Mina(Twice) – Rhythmic Gymnastics hoof, 미나(트와이스) – 리듬체조 후프! @2016 Idol Star Championship by TV-People

OTHER WORKOUT VIDEOS
K-Style – Girls Generation 5-3-2 Leg Workout by KSTYLE TV

No pain, No gain : Girls’ Generation workout by KSTYLE TV

15 min NO JUMPING Full Body Fat Burning Workout | QUIET CARDIO HIIT by Emi Wong

Beginner Yoga ♥ Easy Morning Yoga For A Positive Mind by Boho Beautiful

FOOD VIDEOS
WHAT I EAT IN A DAY | QUICK + HEALTHY RECIPES WEIGHT LOSS RECIPES! By Liezl Jayne Strydom

Gluten & Dairy Free LOW CARB MEAL PREP by Rachel Aust

Kpop Idols Choking (Hard To Drink/Eat) On Water/Food Compilation by KPOP NL

AOA- Good Luck
Sistar – Touch My Body

MUSIC USED:
Twice – Heart Shaker Instrumental

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I DON’T OWN ANY OF THESE VIDEOS OR SONGS! ALL RIGHTS GO TO THE RIGHT OWNER!