Advanced Belly Dance Workout and Technique Class


Video

Description

The technique in this class is more advanced; with layering of moves.
The workout is an intense oblique (waistline) workout. Undulations, shimmies, hip twists, belly flutters and belly rolls. Music by Digital Juice; www.digitaljuice.com; song is “Park Ranger”. .Please do not attempt to do this or any of my classes if you have an injury or illness unless you have clearance from your doctor or other health care professional! Thank you!

Technique classes that teach you all the moves in this workout:

Belly dance basics: