Aerobic Exercises : Aerobic Dance Workouts


Video

Description

Dance workouts offer a great alternative to straight aerobics, and they are fun way to boost motivation to exercise. Redefine your aerobic workout with the help of a certified personal trainer in this free video.

Expert: Carol Ann
Bio: Carol Ann has more than 19 years of professional fitness training experience and holds a Master’s Degree in exercise science and health promotion.
Filmmaker: Christopher Rokosz

Series Description: Aerobic exercises encourage the body to use oxygen, burning calories and improving your metabolism. Increase your aerobic workout’s effectiveness with the help of a certified personal trainer in this free video series.