Aerobic Exercises : How to Test Aerobic Fitness
Your aerobic fitness level determines how much you can perform, and measuring this level also helps measure your progress. Redefine your aerobic workout with the help of a certified personal trainer in this free video.
Expert: Carol Ann
Bio: Carol Ann has more than 19 years of professional fitness training experience and holds a Master’s Degree in exercise science and health promotion.
Filmmaker: Christopher Rokosz
Series Description: Aerobic exercises encourage the body to use oxygen, burning calories and improving your metabolism. Increase your aerobic workout’s effectiveness with the help of a certified personal trainer in this free video series.