CARDIO CIRCUIT INTERVAL TRAINING | 1 MIN CARDIO STEP-1 MIN KICKBOX + 1 MIN STRENGTH | ANGIEFITNESSTV


Video

Description

WEBSITE :

Enjoy this Cardio STEP/ Kick Boxing/ STRENGTH interval workout. This workout includes the following:
5 min warm up
35 min cardio step / cardio kickboxing / strength training
**each exercise 1 minute with no repeat exercises**
5 min cool down & stretch
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EQUIPMENT: STEP BENCH, MEDIUM/HEAVY DUMBBELL WEIGHTS
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AngieFitnessTV strongly recommends that you consult with your physician before beginning any exercise program.You should be in good physical condition and be able to participate in the exercises shown.You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge AngieFitnessTV from any and all claims or causes of action, known or unknown, arising out of AngieFitnessTV’s negligence.