CIZE – Beachbody New Dance Fitness Program by Shaun T



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What is CIZE?

Get into great shape at home with Shaun T’s newest, intense dance fitness program. You’ll have so much fun challenging yourself to master the dance choreography during this 4 week program that you won’t even realize you are getting a great cardio workout. CIZE truly is “The end of exercize.”

In each routine, Shaun breaks down challenging moves step-by-step, and builds them into a full dance sequence in just 35-40 minutes. So, while you are mastering the dance moves, you’ll also be burning fat and calories.

And it’s all choreographed to the latest pop music to keep you energized and moving, so you’ll get a great workout while learning the kinds of dance moves you see in music videos and on dance shows. Stick with Shaun T and you’ll be dancing from Day One!


Tired of squats, lunges, push-ups, and boring cardio?
Then pay attention because you’re about to look
forward to working out! Shaun T goes back to his
dancing roots and makes losing weight an “experience.”
You’ll be LIVIN’ and SWEATIN’ to hot new moves and
great music!

And if you think you can’t dance, don’t worry. Shaun
breaks down the routines, step-by-step, move-by-move,
and builds them into a full dance combo. And at the
end, you’ll get to CIZE IT UP to songs from Shaun’s
playlist. You’ll be so focused on mastering the moves
that for 35–40 minutes minutes you’ll forget you’re actually burning
fat and calories, and getting in the best shape
of your life.

“Don’t say you can’t dance…because anyone
can dance…” —Shaun T