Coach Robb: Importance of Aerobic Function


Video

Description

Coach Robb discusses how improving your aerobic engine will result in faster speeds and higher levels of endurance. He also answers the questions: “If I am fitter, will my maximum heart rate go up or down”, “How do I know if I am improving aerobically”?

Please visit Coach Robb’s YouTube channel for hundreds of videos organized in numerous playlists to answer many of your questions and eliminate your frustration associated with health, wellness, and performance.

Visit CoachRobb.com and subscribe to his monthly newsletter for additional tips on hydration, nutrition, flexibility, and sports specific strength and endurance training tips!

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