Dance Along Workout for Seniors and Elderly – Low Impact Dance Exercise on Chairs


Video

Description

(Isl.Style_#9) . MUVE Moments invite audiences to spontaneously dance along in front of their TV or computer screens, to be more active at home and get a break from sedentary activities. The easy dance workout needs no memorization. In this senior fitness video, we are “in the flow of the music,” enjoying simple moves while sitting on a chair.
MUVE dancing can be as mellow as these chair exercises for older adults, and it can be a high impact aerobic dance workout for teenagers. See the variety of people from toddler to elder, dance exercising to their own needs at the video blog! . Give it a try@ The dancing blog is meant to inspire fun fitness in the connivance of your own home.