Dance Fitness Workout – Legs, Bums & Tums


Video

Description

DIVAFIT – WORKOUTS BASED ON SOME OF THE MOST ICONIC DIVA MOVES OF THE 20TH & 21ST CENTURY. DIVAS DON’T SWEAT, THEY SHINE.

DivaFit 1 – The triple threat.

Challenge level – 4

Traget toning – Legs Bums & Tums

Follow Mads as she takes you through this “feel good” workout that will get your body moving and your blood pumping.

An aerobic workout with the triple threat of toning your legs, bums & tums.

We have given it a challenge level of 4 on the 1-5 scale, however if you are looking for a slower paced workout then follow the instructions on the screen.

DivaFit is all about having fun & feeling fabulous during your workout, so we hope you enjoy & working out with us!! Divas Don’t sweat they shine!

Mads teaches regular classes in London town. For more info check out her class schedule here –

#JOINTHEDIVALUTION

website – www.mydivalution.com
facebook – www.facebook.com/MyDivalution
twitter – @MyDivalution
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t-shirts –

Dancers:
Maddy Gerosa
Dominique Boyle
Yvie Claireaux

Filming – Ewa Dudek
foonthefoon@googlemail.com

Hair & Make-up – Katie Sibley
katieamyxo@yahoo.co.uk

Workout devised by Maddy Gerosa

DISCLAIMER

Not all exercises and dance routines are suitable for everyone. The following exercise program or dance routine may result in injury. Before attempting a new exercise or dance routine, consider issues including your flexibility, strength and overall health. Consult a fitness expert before attempting the program or dance routine. If at any point during the routine/workout you begin to feel physical discomfort, stop immediately and consult a physician. MyDivalution is not responsible for any injuries you sustain from participating in such exercise program, workout or dance routine.

I DO NOT OWN THE RIGHTS TO THIS MUSIC. NO COPYRIGHT INFRINGEMENT INTENDED.