Exercise is Medicine™-Home Gym-Aerobic Exercise



The American College of Sports Medicine (ACSM) has launched Exercise is Medicine™, a program designed to encourage America’s patients to incorporate physical activity and exercise into their daily routine. Exercise is Medicine™ calls on doctors to prescribe exercise to their patients.

The Keys to Exercise Video Series provides tips and best practices for a healthier, more effective workout. This section explains how to create a home gym on a shoestring budget.