Home Videos Dance Tips – Video : Full superset Arm Training & Fortnite Vibes

Dance Tips – Video : Full superset Arm Training & Fortnite Vibes

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Full superset Arm Training & Fortnite Vibes


Video

Description

a1 tricep push downs : 4 x 15
a2 pull ups: 5
straight bar cable curls: 4 x 20
a1 Db tricep incline overhead extensions 3 x 10
a2 Hammer curls incline 3 x 5
a1 tricep rope 4 x 12
a2 dips Amrap
drag curls 3×12

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