Glutes Toning + Cardio Workout ? HIIT Dance Fitness / Zumba | Wolves (Selena Gomez ft. Marshmello)



Here’s a high-intensity dance fitness workout choreography to “Wolves” by Selena Gomez featuring Marshmello. HIIT it hard while you work your legs and tone your butt big time!

Featured exercises: Lunges, high knees, Zumba moves, and GET-UPS! Love those – such a great functional training move that will make you a pro at getting up off the floor! Make sure to lay down a thick mat or folded towel or blanket to protect your knees.

Do multiple rounds for a full workout, or combine with other Fit Body Beats routines for a fun and varied sweat session!

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*No copyright infringement intended – for exercise routine/choreography teaching/demonstration only, nonprofit use.*

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Trainer LJ
Fit Mix Mom – Fitness, food, family, fun!