Health Benefits of Aerobic Exercise Workouts | Now 2 Gyms!


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Discussing the Health Benefits of Aerobic Exercise and Workouts! Also an update that I’m now training at two gyms! One for Aerobic workouts, and one for bodybuilding hypertrophy training.

Very excited to get this aggressive with training, and feeling much better day to day simply from the improvement in Vo2 MAX and muscular hypertrophy. I’ll continue to keep you guys and gals posted on progress, but please follow on instagram to stay up to speed!

Questions about my training modality? or how you can improve your training or mobility? Message me! =)

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