Jumping Up & Down as Aerobic Exercise : Core Stability Training
Jumping up and down is a great aerobic exercise and can really get your heart rate up. Jump up and down as an aerobic exercise with help from an experienced fitness professional in this free video clip.
Expert: Shaun Zetlin
Bio: Master trainer Shaun Zetlin has successfully run his own personal training business in New York for more than 10 years.
Filmmaker: Brandon Gonzales
Series Description: Core stability training means targeting a few important areas of your body, like your hips and back. Find out about core stability training with help from an experienced fitness professional in this free video series.