New York City Ballet Workout | Volume 2



New York City Ballet 2, like its bestselling predecessor, is still designed to sculpt and tone your body; but this second edition has also learned the lessons of the original routine.

06:10 Section 1: Moving Warm Up
17:02 Section 2: Floor Exercises
39:16 Section 3: Standing Center
52:11 Section 4: Reverence
57:09 Section 5: Teaching Movement Combination

The New York City Ballet Workout routine was developed by Peter Martins and the New York City Ballet along with the New York Sports Club.

If you love ballet (even just watching it), you’ll enjoy this workout.


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The Palm Channel will present some of the highlights from our catalogue, an eclectic mix of original short films, interviews from our archives exploring the roots and branches of Jamaican music, and much more.

Created by Island Records founder Chris Blackwell (Bob Marley, U2, Grace Jones etc.). Palm Pictures has always pushed musical boundaries and encouraged unlikely collaborations. Since the late 90’s it has been a leader in the convergence of music and film, producing and distributing music documentaries, arthouse & foreign cinema, and music videos.