Step Aerobics & Dance Style Workout ○ 4 Combinations ○ Cardio & Sculpt Workout ○Aerobics Dance Style



This workout combines the best of Step Aerobics and Dance Style Floor Cardio. No hard moves, choreography or jarring moves on the joints. Basic , simple and easy to follow. This is an entire body cardio and strength training workout. This 1 workout will get your cardio and strength training in for the day!
**The workout routine is as follows**
2 Basic Step Aerobics Combinations
2 Basic Dance Style Combinations
5 minutes Upper Body Strength
5 minutes Lower Body Strength
5 minutes Core
5 minutes Cool Down and Stretch

AngieFitnessTV strongly recommends that you consult with your physician before beginning any exercise program.You should be in good physical condition and be able to participate in the exercises shown.You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge AngieFitnessTV from any and all claims or causes of action, known or unknown, arising out of AngieFitnessTV’s negligence.
#angiefitnesstv #cardio #stepaerobics #weighttrainingforwomen #weighttraining #strengthtraining