Step Aerobics & Dance Style Workout ○ 4 Combinations ○ Cardio & Sculpt Workout ○Aerobics Dance Style


Video

Description

This workout combines the best of Step Aerobics and Dance Style Floor Cardio. No hard moves, choreography or jarring moves on the joints. Basic , simple and easy to follow. This is an entire body cardio and strength training workout. This 1 workout will get your cardio and strength training in for the day!
**The workout routine is as follows**
2 Basic Step Aerobics Combinations
2 Basic Dance Style Combinations
5 minutes Upper Body Strength
5 minutes Lower Body Strength
5 minutes Core
5 minutes Cool Down and Stretch
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