The Aerobic Benefits Of Swimming



Swimming is a great aerobic exercise and provides low-risk movements to help lower cholesterol and blood pressure, and improve lifelong health. This video is one of many that offers health and wellness tips at

Karen Klisch, PH.D. and exercise physiologist, explains how swimming provides aerobic benefits while also giving all of your body’s major muscles a workout. Additionally, swimming doesn’t put pressure on your hip, spine, and knees. Swimming is a great workout that burns off more calories than walking or biking – without working up a sweat!

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Disclaimer: This content is for entertainment purposes only and it is not meant to be relied on as medical advice, diagnosis, or treatment. Consult your physician before starting any exercise or dietary program or taking any other action respecting your health. In case of a medical emergency, call 911.

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