Home Videos Dance Tips – Video : What is Aerobic Exercise?

Dance Tips – Video : What is Aerobic Exercise?

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Dance Tips – Video : What is Aerobic Exercise?

What is Aerobic Exercise?


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www.aerobicprograms.com – One of the main components of a fitness program is aerobic or cardiovascular exercise. Aerobic and cardiovascular will be used interchangebly throughout the program. Aerobic exercise means with air. Your body needs more oxygen when you exercise which your lungs get through the air that you breathe.