“WTF” Missy Elliott dance fitness choreography



Each week we feature a new move from a Red Hot Dance Fitness choreographed routine, an exercise from a Red Hot Barre class, or a fitness, nutrition or wellness tip. Your Red Hot Fit Tip of the week is designed to motivate you and help you stay on track and help you live your best life.

This week we are sharing a fun routine set to Missy Elliott’s “WTF (Where They From)”. Check out the video below for a breakdown tutorial of the moves in the dance then the full routine with music so you can practice, perfect and perform the moves before your next Red Hot Dance Fitness class!

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