10 Min. Mat Butt Workout w/ Dumbbells & Ankle Weights – Butt Lifting Workout | 10 Minute Burnouts 52


Video

Description

VOTE FOR UPCOMING WORKOUTS

————————————
JOIN THE FIST BUMP FAMILY:
SUPPORT US HERE:
————————————
FOLLOW US ON INSTAGRAM:
JOIN OUR NEWSLETTER:
————————————

[Est. Calories Burned: 61-114]

Always consult with a physician before beginning this or any other workout routine.

Equipment Needed:
Yoga Mat + Dumbbells + Leg Weights

Workout Breakdown:

Circuit 01:
01 — Scorpion Lifts L — 00:28
02 — Scorpion Lifts R — 01:18
03 — Weighted Bridges — 02:18
04 — ISO Lift Bridge L — 03:18
05 — ISO Lift Bridge R — 04:18
06 — Donkey Kicks — 05:18
07 — Downward Donks — 06:18
08 — Fire Hydrants — 07:18
09 — Shaky Bridge — 08:18
10 — Cross Glute Lifts — 09:18

Cool-down Stretch:

– – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – –

❄ I N S T A G R A M➜

❄ F A C E B O O K➜

❄ Support us on PATREON and gain access to up to 75+ exclusive workouts + much more: