15-Minute No-Equipment At-Home Cardio Workout Including Low-Impact Modifications


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We’re partnering with CALIA by Carrie Underwood to celebrate Mother’s Day all month long with our new Get Strong With Mom series. No matter your fitness level, we have you covered with this no-equipment cardio workout! This workout will feature a mother and daughter, Beth and Cate, doing low-impact and high-impact variations.

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POPSUGAR Fitness offers fresh fitness tutorials, workouts, and exercises that will help you on your road to healthy living, weight loss, and stress relief. Check out Class FitSugar, our do-it-along-with-us, real-time workout show hosted by Anna Renderer, who will inspire you to sweat alongside fitness experts and Hollywood’s hottest celebrity trainers. Class FitSugar regularly covers the most buzzed-about workout classes and trends, including the Victoria’s Secret workout, Tabata, P90X, Bar Method, and more.

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