30-Minute Full Body Workout – At Home No weights Fat Burning Workout Routine


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This full body workout will exercise your abs, arms, back, butt, chest, core, glute, hip, legs, shoulder, thighs and more! All you need is your body to do this total body no weight, bodyweight workout. For best results do this workout 3 times a week. Burn 210-260 calories.

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