ABS ROUTINE (exercises abdominaux – ventre plat) | 3 MIN WORKOUT WITH SWISSBALL


Video

Description

Nos exercices préférés ciblés abdominaux avec la gym-ball ou swissball / Abs routine with swissball:

1 – Plank 15″
2 – Plank with leg lift 10″
3 – Plank with leg lift 10″

4 – V-pass 25″
5 – Candles 20″

6 – Plank crunches 20″
7 – Plank 30″
8 – Plank with leg lift 10″
9 – Plank with leg lift 10″

Enjoy!
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