Animal Flow Fitness Training



They say a new breed of athlete is quickly emerging. One that is no longer satisfied with bench pressing and squatting in the gym. No they prefer to focus on how well they can defy gravity. Carving a perfectly symmetrical physique from lifting their own body weight.

Today I have with me Mike Fitch, Founder and President of Global Bodyweight Training. Which is the place where progressive Bodyweight System and the Animal Flow Workout has emerged. He has been a fitness professional for 13 years.

He is also a master Trainer for Equinox’s Equinox Fitness Training Institute (EFTI)), teaching anatomy, physiology, and biomechanics. He will be here in Sydney Australia on Feb 7th to run workshops for personal trainers who are interested in becoming an animal flow instructor.

Got any questions hit me up on twitter @gmaston