At Home Basketball Workout: Basketball Conditioning Drills


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At Home Basketball Workout: Basketball Conditioning Drills
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What’s up guys! Today I give you a great at home basketball workout that you can virtually do in any location! This workout is a great workout especially if you are looking to increase your vertical and lateral agility! Basketball conditioning is unlike any other sport so I wanted to put this workout together so you could use these movements and methods to directly translate them into your play on the basketball court! Make sure you take these tips to perform the movement the correctly and safely. Basketball workouts can be increasingly grueling so make sure you do your best to stay hydrated during your workout.

For more video like this one search:
“Basketball Vertical Jump Training” “Vertical Jump Training” “Basketball Workouts To Jump Higher” “Basketball Drills to get faster” “Basketball Conditioning Drills” “Basketball Workouts” “Basketball Training”