BEST 5 GLUTE ACTIVATION EXERCISES + My Workout Routine Split
Having problems getting your booty to engage during lower body lifts or even during weighted isolation exercises? In this video I address glute activation and the BEST 5 exercises I perform before any leg day to help my booty GROW!!
It is so important to warm up and fatigue your gluteal muscle before lower body lifts being as they will not properly engage otherwise. This leaves too much room for muscle compensations that can lead to impairments and possible injury…and minimal booty gains.
Watch the video to get the FULL WARMUP!!! & to hear all about my workout split…
Oh, and my doggy (Dozer) makes quite the guest appearance.
Thank you for watching, xoxo
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OUTRO BACKGROUND PHOTO ART:
Band I am using (not sponsored) & it is now pink not red: