Best Pre and Post Workout meals
Do you know what you should each before and after your workouts to maximize your results?
Join me today as we are discussing BEST pre & post workout meals!
It is important to include:
1. Good Protein
2. Good Carb
3. A little bit of fat
Timing: An hour before your workout and no more than an hour after you workout.
Link for Protein:
For even more info on the Best Workout Meals, Check out my new blog post too:
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