Best Pre and Post Workout meals


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Do you know what you should each before and after your workouts to maximize your results?
Join me today as we are discussing BEST pre & post workout meals!

It is important to include:
1. Good Protein
2. Good Carb
3. A little bit of fat

Timing: An hour before your workout and no more than an hour after you workout.

Link for Protein:

For even more info on the Best Workout Meals, Check out my new blog post too:

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