Biceps Peak Workout – Daily Routine with Ulisses – BioTechUSA
We teamed up with Ulisses to give you ideas and tips which you can build into your daily routine. If you want to finally achieve that elusive “bicep peak”, then you need to do this bicep peak workout.
4×12 Seated Dumbbell Concentration Curl
4×12 Seated Cable Curl
4×12 Fixed Isolation Curl
4×12 Lying Cable Curl