Bruce Lee Workout Training: 7 Exercises & Forearm Workout Routine


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7 of Bruce Lee’s personal arm workouts and curl exercises directly from his training journals.
Learn and practice the ultimate training workout routine to become a tough martial arts practitioner like Bruce Lee.

Bruce Lee Workout Training in this video:

Fingertip Push-ups
Wrist Roller
Reverse Curl
Zottman Cur
Seated Wrist Curl
Seated Reverse Wrist Curl
Single Finger Lifts (1,2,3,4)

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Sifu David a.k.a. “The Mind and Body Mentor”, is one of the most influential and respected teachers in the personal success and development space.

David has always had a fighting spirit even at a young age and comes from a family with a deep martial arts heritage. As a physically smaller kid he was often bullied by the larger kids in his school. Fortunately, he would fight back which eventually caused the bullies to leave him alone.

Later in his life however, he was severely assaulted which led him to take martial arts training more seriously. It didn’t take long for him to gain the techniques and confidence needed to defend himself effectively.

In additional to being a 3rd generation Bruce Lee student and also 3rd Generation Ip Man Student, he has studied with masters from around the world, from various martial arts styles from wing chun, jeet kune do, tai chi, chinese kung fu to jiu jitsu and military combatives.

It is his passion and life goal to continually stretch his limits to attain knowledge, wisdom, success and new abilities while helping others in the process who are searching for their path.

His training style is unique as it transforms not just the body, but also the mind and spirit. He takes transformation to a whole new level with insight on meditation, body-electrics (chi), and spiritual technology.

He is truly one of the extremely rare teachers who successfully blends ancient martial arts principles into modern day life, spirituality and personal success.

To start your own journey with wing chun training, you can get his free Wing Chun 101 DVD here (just pay shipping):

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