Chest Workout: 7-Min Home Chest Bodybuilding Workout Routine


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7-Min Home Chest Bodybuilding Workout Routine – Learn how to train the chest in 7 minutes simply using some dumbbells in the comfort of your home.

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Home 7-Min Dumbbell Chest Workout Routine

Dumbbell Flyes on the floor 2 sets of 10-12 reps (no rest)
Dumbbell Bench Press on the floor 2 sets to failure (maximum amount of reps you can do) (no rest)
Push-ups 2 sets to failure (1 min rest and start over)

Chest Workout Notes:
1) Be sure to contract the pecs as you do the movements.

2) Use the same weight for the dumbbell press that you used for the flyes.

3) Train your chest either with shoulders and triceps, or with back, or with arms. For more information on different training splits please take a look below:

Bodybuilding Training Split #1:

Day 1: Chest, Biceps, Triceps

Day 2: Legs

Day 3: Back, Shoulders, Abs

Day 4: Rest

Day 5: Start Over

Bodybuilding Training Split #2:

Day 1: Chest, Back, Abs

Day 2: Legs

Day 3: Shoulders, Biceps, Triceps

Day 4: Rest

Day 5: Start Over

Bodybuilding Training Split #3:

Day 1: Chest, Shoulders, Triceps

Day 2: Legs

Day 3: Back, Biceps, Abs

Day 4: Rest

Day 5: Start Over

4) You can do 3-4 sets of each exercise if you have the time.

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