Common Gym Mistakes – Training Abs (Episode 6)



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From my own experience of training, observations made with other gym goers, along with the thousands of of hours spent training my clients on a 1 on 1 basis, I’ve noticed a number of common mistakes made when it comes to training abs.

Key Points:

– Learn to effectively contract the abdominal muscles
– Master your breathing (exhale on the concentric phase)
– Maximise tension placed on your core (don’t let other muscle groups do the work)
– Minimise momentum
– Keep your neck in line with your spine
– Quality reps over quantity

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