Exercise Tips & Equipment : How to Use an Exercise Bench


Video

Description

Using an exercise bench at the gym or at home allows for a large variety of exercises. Workout using this viable piece of equipment with help from a personal trainer in this free video on exercise benches.

Expert: Stephen Smith
Contact: www.vivafitnessatl.com
Bio: Stephen Smith is the owner and operator of Viva Fitness and is contracted out at Urban Body Fitness in Atlanta, Georgia.
Filmmaker: Michael Burton