Fitness Testing for Personal Trainers



Click here for a DETAILED video on fitness testing. Fitness assessments are an important part of personal training and the sales process. In this video I will go over important aspects of fitness testing including body fat, anthropometric, resting heart rate, and cardio/strength tests. In this video I will also show you how to administer the YMCA Step test to help you pass your personal training certification exam. Whether you call it a fitness assessment, a fitness screen, or fitness profile, you will become an expert at explaining your personal training clients current state of health. Also works well with the Gray Cook Functional Movement Screen FMS. Whether you’re studying for your ACE certification, NASM certification,NSCA certification, AFAA certification, or ISSA certification, this will be a skill that you definitely want to master.

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