Fitness Training Basics : How to Tone Up in a Week



Want to tone up in a week? Combining cardio workouts with strength training exercises will tone up muscles. Get more tips for toning up in a week from a certified physical fitness trainer in this free workout video.

Expert: Mike Quebec
Bio: Mike Quebec is a certified trainer from the North American Sport Savate Association of American boxing and kickboxing.
Filmmaker: Bing Hu