FULL Beginner Upper Body Workout! (Beginners Gym Guide)


Video

Description

Transformation:

NEW 2nd Channel!

Full Upper Body Workout
Lat Pull Down- 4 Sets (10-16 reps)
Flat Dumbbell Bench- 4 Sets (10-12 Reps)
Cable Row- 4 Sets (10- 12 Reps)
Incline Dumbbell Press- 4 Sets (10-12 Reps)
Cable Pull Over- 4 Sets- (10-12 Reps)
Cable fly- 4 sets (12-16 Reps)
Shoulder Press- 4 sets (12-16 Reps)
Bicep Curl- 4 sets (12-16 reps)
Tricep Pushdown- 4 Sets (12-16 Reps)
Face Pulls- 4 Sets (12-16 Reps)

NEW “Strike Out” HATS AND SHIRTS!
NEW Snap Chat!: Obesetobeastfit
ANI Shoes: (use code O2B10 for 10% Off!)
MyOatmeal “Beast15”
GFuel “Glaude10”

PO BOX!
John David Glaude
PO box 21533
El Cajon, Ca, 92021

Myprotein (US & CA) 15% discount code OTBUS

Support with a purchase!

Follow me on Twitter! @obese_to_beast (

Follow me on Instagram! @obese_to_beast (

Email: BUSINESS INQUIRES ONLY! obesetobeastfitness@gmail.com