Grow A BOOTY With Basic Gym Equipment | FULL Leg Workout


Video

Description

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Welcome back, babes! 💜 Today I am showing you one of my TOUGHEST leg & booty workouts. It takes a lot to get me sore and this sure did it! Remember that booty gains take time, so be patient. Love you all & I can’t thank you enough for your support! Xo

Pre-Workout I use: &
Protein I use:
BPI Best Protein Bar:
Camera I use:

WEBSITE:

THE WORKOUT:

Barbell Squats
10 x 10
1 minute rest

Tri-Set
20 Barbell Lunges
8 Good Mornings
8 Straight Leg Deadlift with 3 pulses

Superset
5 Pistol Squats – Left & Right
20 Bosu Ball Sumo Squat

Music by NCS
Tobu – Good Times [NCS Release]

DEAF KEV – Invincible [NCS Release]