gym tips for beginners in hindi


Video

Description

hello friends
in this video i will tell you tips for beginner in gym
1.how many set in gym
2.how many reps in gym
3.drink sip of water
4.how many days in a week
5.heavy weight or light weight
6.train muscle with gap
7. rest in between sets
8.warm up
9.stretching
10. concentrate at your breathing during exercise

thanks for watching
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