How to Get Muscle Fast: Stick With These Proven Compound Exercises



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In this video, Fitness model Troy Adashun shows you how to get muscle fast. The key is to stick with the compound exercise movements discussed in this video.

The five exercises that this video features are the 5 best muscle building exercises you can do because they put a huge emphasis on the largest and strongest muscle groups in the body. If you want to get muscle fast you need to perform the exercises that require you to lift the most weight. This is a great rule of thumb for the most effective muscle building exercises.

Another great tip that this video points out is the emphasis that your lower body strength will have on your upper body strength and overall body composition.

How to get Muscle Fast: Top 5 Muscle Building Compound Exercises

0:34 – Bench Press

The bench press is a great compound muscle building exercise that develops the pectoral muscles as well as the triceps and shoulders. If you really want to build muscle try the 5-5 pace that Troy discusses in the video.

1:33 – Dead lift

The dead lift is such a great muscle building exercise but you hardly see any guys performing the dead lift regularly. The dead lift will work your lower back and your hamstrings. You will be able to go very heavy on the dead lift, and this is a great exercise for increasing your anabolic hormones.

2:48 – Squat

The squat is another exercise that a lot of guys are afraid to perform regularly. If you want to maximize your muscle building hormones you need to lift really heavy with your legs on a consistent basis. The squat is a great lower body exercise that will help you get muscle fast.

3:59 – Pull up

Pull-ups are another great compound exercise for building muscle fast. The pull up will help you develop large and powerful biceps with a thick upper back. The weighted pull up is my favorite muscle building exercise for skinny guys because it puts a huge emphasis on your upper body strength.

5:03 – Dips

Just like the weighted pull up, the weighted dip is another advanced variation to this traditional exercise. The dip will help you sculpt and define your chest from a different angle as well as promote triceps strength. Use a weight belt and throw on a 45 lb weight plate for an advanced variation of the dip.

How To Get Muscle Fast you ask? Stick with these 5 muscle building compound exercises!

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