How to Jump Rope to Improve Running : Simple Workout Tips
Jumping rope is a great way to get your legs in the shape they need to be in to get even better at running. Find out how to jump rope to improve running with help from a fitness and active lifestyle expert in this free video clip.
Expert: Gabrielle Woodson
Bio: Gabrielle Woodson is a fitness/active lifestyle enthusiast with a genuine interest in wellness, nutrition, natural ways to improve your health, homeopathic remedies, and an overall active lifestyle.
Filmmaker: Greg McDonald
Series Description: Fitness and working out is all about developing a series of realistic goals and setting out to accomplish those goals as efficiently as possible. Work out with your natural weight with help from a fitness and active lifestyle expert in this free video series.