How to Use Gym Equipment for Beginners : Strength Training


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The gym is one of the most intimidating places that you can step foot into. Find out how to properly use gym equipment for beginners with help from an experienced fitness professional in this free video clip.

Expert: Lisa Bender Thiel
Contact: www.lisabenderthiel.com
Bio: Lisa Thiel has been involved in the fitness industry for over 15 years, with experience in one-on-one sessions, small group training, and corporate wellness programming.
Filmmaker: O-C Osman

Series Description: Staying fit is all about utilizing your entire body in the most effective way possible during your workout routine. Get tips on being strong with help from an experienced fitness professional in this free video series.