LEG WORKOUT AT KATY HEARN GYM | vlog


Video

Description

Millisecond clip of previous video in the beginning.. sorrrryyyyyy lol

walking lunges – 4 sets of 12 reps down and 12 reps back

deficit RDLs- 4 sets of 12 reps

cable squat pull throughs- 4 sets of 8-10 reps

vertical leg press – 4 sets of 10 reps

belt squat – 4 sets of 8-10 reps

cable kickbacks – 4 sets of 8-10 reps each leg

abductor – sets of 12-15 reps

@katyhearnfit on Instagram and Twitter

@katyhearngym location:
310 Mt Tabor rd.
New Albany IN 47150

Newest training program:

Bite Meals:

Song is My Love (remix) by Majid Jordan

Thanks for watching! xo