Lock Off Climbing + Ninja Warrior Training Strength and Power


Video

Description

Lock Off Training for climbing and ninja warrior! Today the math ninja shows you how to train for ninja warrior and climbing by training lock offs.
Lock off strength training is all about holding three distinct positions of the pull up, I call this positions 135, 90 and 0 degrees. Watch the video to see demonstrations of each. If you want to compete on american ninja warrior or any variations of get better at rock climbing training then lock offs are something you need to get very good at.

This video shows you a great rock climbing workout but adapted for ninja warrior training.

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