My Favorite Full Body Workout (Explained) | PHYSIQUE UPDATE


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Description

Hope you enjoyed the video! The FULL workout is listed below! I love you all so much! Next video will be a cheat day! xoxo

Collab With Livia is LIVE on her Channel! (She’s an editing MACHINE!!)

Jeff’s Glute Hypertrophy Program
He is offering $10 off for my subscribers! #bae
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Instagram ▹ @stephanie_buttermore

Workout starts at 3:07

*Full Workout*

Incline Chest Press
3 Sets | 12 Reps

Dumbell Lateral Raise
3 Sets | 10-12 Reps

Cable Row
3 Sets | 10-12 Reps

Bulgarian Split Squat
3 Sets (Each Leg) | 10 Reps

Dumbbell RDL
3 Sets | 10-12 Reps

*Glute Burnout (2X)*
-Banded Glute Bridge
30 Reps
-Frog Pumps
30 Reps
-Swiss Ball Curl
20 Reps
*REPEAT*

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IN VIDEO▹
Hip Circle Resistance Band ▹

PEScience Code ▹ STEPH
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Scale I Use:
▹60% off the Vitagoods Body Analyzer Scale Link:

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My Last Video▹

▹Training/Nutrition With Menstrual Cycle‣

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Recommended Videos▹

▹How I Grew My Glutes Naturally‣

▹How I Train Upper Body ‣

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BUSINESS ONLY EMAIL: sbuttermore25@gmail.com

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FAQs ▹

1.What is your ethnicity?
‣ Mom is Thai and Dad is Canadian..Eh?
2. How tall are you?
‣ 5’4″
3. How old are you?
‣ 28
3. What are you researching?
‣ Watch my PhD Day in the life video ▹
4. Is Jeff my boyfriend?
‣ Duh
5. Is that your real hair?
‣ Yes
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AYOOO!! My name is Stephanie Buttermore and in a few words I am a fitness enthusiast but a scientist at heart!

Just obtained my Ph.D. in pathology and cell biology with a research focus on the molecular mechanisms that drive ovarian cancer progression. Hope you stick around! xoxo