Pararescue “PJ” Workout Challenge



This Special Operations Fitness Challenge is named in honor of the US Air Force Pararescuemen, commonly known as PJs.

Special Operations Fitness is designed by a Harvard educated Strategist and Special Forces (Green Beret) Lieutenant Colonel to shred body fat, increase cardio vascular efficiency and muscular strength, teach or reinforce essential self-defense techniques, build confidence, and increase physical and mental performance.

Special Operations Fitness consists of 12 weeks of dumbbell and body weight boot camp style workouts, 10 exhausting self-defense kick boxing workouts, 2 lung-crushing swim workouts, 2 unique biking workouts, 2 flexible cross training workouts, 6 hikes, and 2 painful weeks of pushup.

Download the eBook or learn more about Special Operations Fitness here:

The Special Operations Fitness paperback is also available for purchase through amazon:

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Life is a Special Operation
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