Police Fitness Training – Prime Motion Training



Victoria Police Training Experts. Weekly Police Fitness Training — 08 July 2012

This was definitely a hard session. Glad the whole team made it through this session and glad to know that they are so driven. It only means that they are getting more and more fit to be a Victoria Police Officer. Rest day on a Monday guys! This training session was good!

Here are the details and highlights:

Warm up
Beep Test Timing Drill
Beep Test Turning Drill
The Beep Test
Push Up Training with Jogging
Push Up with Tubes
Push Up Hand Slaps
Beep Test Interval Runs
Head Start Training — Defensive Tactics

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