Post Gym Workout Recovery Routine & Home Stretching Routine


Video

Description

This video is about My post gym workout recovery routine after a heavy weights session at the gym! I also do my home stretching routine that helps loosen up my muscles after a weights training at the gym. These are my 3 best tips for muscle recovery after a workout. . .
1.) High Protein Meal
(I had chicken breast with sweet potato and spinach with pomegranate seeds)
2.) Stretching Routine
3.) Protein Shake
(I had a banana, almonds, vanilla protein powder, chia seeds, almond milk)

Thanks so much for watching!