Pro Builder Fitness Personal Training, “Your local & International fitness company”
Pro Builder Fitness Personal Training St Pete FL, Offering services locally in the U.S. and to other countries “world wide” Call or email for more information. Who wants a tight backside? You’ll appreciate this video!
“When training athletes, individuals, couples or groups, my delivery system/method (the way I explain, direct and correct if needed) has proven to be effective and is mainly the reason for my success in the training industry.”
There’s really no other way to gage what you’re physical capabilities are unless you’re being pushed, challenged or tested in some way with different exercises, drills and routines to help determine your fitness level and limitations.
Perhaps knowing or having even a bit of knowledge pertaining to your physical limitations (what your capable of accomplishing based on age, past injuries, surgeries, active or inactive lifestyle……) is the most important factor when trying to accomplish certain fitness goals.
Knowing this helps an athlete/individual prevent injuries while working out, makes you a bit more aware of your injured/weaker body parts which contributes to less strain on the joints and tendons. It saves you from wasting time on exercises that possibly could lead to more injuries, but on a good note it allows you to safely reach your fitness goals.
Pro Builder Fitness specializes in training groups, teams, couples, individuals, corporate fit camps, weight loss challenges, body sculpting, tightening and toning, speed and agility, athletic enhancement, flexibility, range of motion, mental toughness, next level training for all athletes, core strength, endurance training, resistance training, weight lifting, meal planning, proper nutrition and more. For information on training prices, package deals and discounts offered please call or email.
Chief Sweat Maker Out!
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