Shoulder Workout for MASS & SHAPE (Warning: This will hurt)


Video

Description

The Best Shoulder Workout for Mass Size and Shape! I guarantee that this high intensity delt workout will have you hurting before the end of the first exercise!
This is where I buy my supplements from:

Here’s the link for the full workout download:

ARM day & SHREDS, watch this:

THE exercise to GROW YOUR TRAPS (vlog.1) click here:

To work out your MACROS & CALORIES, watch this:

To see the FOODS I BUY, watch this:

For a BICEP WORKOUT for MASS, watch this:

To see my 10 DAY FAT LOSS transformation, watch this:

my Top 5 LEAN BULK tips, watch this:

******* SUBSCRIBE and follow *******

Facebook – JO-Fitness – James O’Hanlon

Instagram – @j_o_fitness

β™«Music Byβ™«
INTRO: Justin Stone – Come together –
Workout tune: Bazanji – Real now